Most men desire to have an attractive body but do not know any good ab exercises for men. Many have tried everything from crunches and sit-ups to push-ups and weight lifting. Losing belly fat and developing six-pack abs is not an easy task. In fact, health experts say belly fat is the most stubborn fat to shed off and can take you years.
However, recent understanding of the body muscles has led to development of new workout routines for men, which are highly effective. Fitness experts now believe the key to a flat stomach lies in strength training. The top five workouts for six-pack abs are:
This exercise involves the use of an exercise ball. Sit on it with your feet flat on the floor. Lie back on the ball in such a way that your torso and thighs are parallel to the floor. Raise your torso up to contract your abs. exhale as you go up and inhale on your way down. If you are having trouble balancing the ball, make your feet a little wider on the floor. This is one of the best ab exercises for men.
2. Bicycle movements
If you are a beginner, be very cautious while performing this exercise. Lie down on the floor facing the ceiling. Take your hands to the side of your head and lift up your knees while keeping the back straight. Start to make bicycle movements in the air as if you are cycling. Once you are comfortable doing this, start to touch your left knee with your right elbow and do the same with your left elbow and right knee. Always breathe through this workout and relax.
3. Vertical leg crunches
If you have been wondering how to get six pack abs then try this routine in your ab exercises for men. Lie on the floor facing the ceiling and place your hands behind your head for support. Cross both feet at the ankles and lift them up towards the ceiling. Slowly lift your upper body up and down to contract and relax the core. Exhale as you go up and inhale as you go down.
To perform this exercise, lie with your back on the floor and place your hands behind your head. Cross your legs at the ankles and lift them until your knees are at a right angle. Contract your core and press the back against the ground. Exhale as you contract the core and then go back to the original position.
5. The captain chair
For this workout, you will need a machine that is specifically designed for this purpose. Grip the handles firmly and press your back on the pads. Press yours knees towards your chest while pulling your legs up. Go at a slower pace to be more effective. Bring your legs down and repeat the same thing.
Along with these effective workouts for six-pack abs, you need to diet to develop abs. aim to consume fewer calories than you do burn. To supplement these workouts, you should also do aerobic exercises at least three times each week. If you want to learn proper ab exercises for men with this method, make sure you are safe to start the program.
It is the dream of most men to get six pack abs but only a few achieve it. One reason even those who workout never get to reach this dream is the fact that they go wrong when it comes to workouts for six-pack abs. Here are the top five abs mistakes that men make
1. Neglecting your abs
The first common mistake when it comes to abdominal training is neglect. You are not going to get six pack abs if you do not perform sufficient workouts. It is common practice for bodybuilders to ignore abs training. This is because they assume they will automatically come the next time they are on a diet. However, developing a strong core is essential for key mass makers like squats and dead lifts. Even average gym goers tend to neglect workouts for six-pack abs assuming that they will develop as they build muscle. Nevertheless, to develop strong abs, you need to perform workouts that specifically target the abdominal area.
2. Lack of a structured abs workout program
When most individuals come up with workout routine that they intend to follow they forget to include a day for working out the abdominal muscles. Many people focus on how to develop the largest muscles on their body such as the arms, chest, back and legs. They often throw in one or two abdominal exercise and hope to get six pack abs. even though you might develop standard abs with these workouts, you will never know how well they would look if fully developed.
3. Lack of intensity
Even those who have learned to exercise their abdominal muscles in a well-structured routine might make mistakes. If you are doing all the right workouts for six-pack abs and yet you do not see any results, you are probably wondering what could be the problem. Well, you are most likely not doing them with the proper intensity. If you hurry through the workout, then you will be doing nothing. Make sure you do them slower at a controlled pace with proper form. Do not compromise your form for speed.
If you perform abdominal workouts on a daily basis you will be sabotaging yourself. Just like other muscles in your body, the abdominal muscles need sufficient time to heal and recover. So skip at least a day before working them out.
5. Poor diet
One of the biggest mistake people make while trying to develop six pack abs is to pay little attention to their diet. Research shows that by just dieting alone, you can significantly lower your belly fat and have a flat stomach. Bad eating habits will hinder your efforts to have amazing six-pack abs.
Some who concentrate on other body workouts let their abs off easy. However, a strong midsection is important for the whole body to be strong and well structured. If you have been working out for some time now on your abs and do not see any results, you are probably doing something wrong.