Last Updated on April 16, 2018 by Frank
Have you ever wondered what is the basic requirement to have a wonderful and an energetic day? Is it good food habits or regular exercise? The answer is a good and sound sleep. Sleeping is the most vital function of our body which directly results in a good health along with a long lifespan. If you are unable to sleep at nights like regular days, then you might be suffering from Insomnia. This problem has now turned into epidemic levels all over the world. So check out the symptoms in you
- No proper sleep
- Unable to sleep for longer intervals
- Early morning wake-ups
- Non-healing nap
If you have any of the above symptoms then likely you are suffering from insomnia disorder. Relax! It’s not something that can’t be cured; we are here with 8 ways to beat insomnia and sleep better
First of all, compose a fine sleeping environment around you and for this, you need to have an ideal mattress. There are many options out there in terms of variety of beds but the best one is the hybrid mattress. These beds give compassionate contouring experience, no heat preservation, exceptional motion seclusion and extreme comfort support all at a very affordable rate. The hybrid bed will help you with a triumph of relaxing sleeping atmosphere.
Doing usual and daily exercise on a regular basis will support you in getting a sound sleep. It doesn’t mean that you need to undergo rigorous gym-sessions; workouts, running etc. instead go for a walk, jogging or swimming regularly. It is advised not to do exercise or yoga right before sleeping; you can do 3-4 hours before sleep.
Say no to smoking
If you are a smoker then definitely you might be experiencing frequent sleep-breaks every night. The only reason behind this is the Nicotine; which acts as a stimulant and prevents the person from taking longer and deeper sleep. Hence, cut down your smoking habits.
Stop thinking instead write down your qualms
There are people who end up tangling themselves in the uncertainties, qualms and thinking everything possible. If you are one of them, then get hold of your thoughts and start writing all your thoughts on a paper. In this way, you will be able to analyze your thoughts and can start working on getting their solutions. Hence, they will not follow you on your bed.
Caffeine will cut down your sleep and will also result in recurrent sleep break-ups as well. Try not to take caffeine, cokes, tea or any such product such as dark chocolates before sleeping.
Make a strict sleeping routine
No one knows you better than yourself; hence decide a time for sleeping and waking plus strictly follow the same. Especially choose the time when you feel more tired and sleepy. Doing this on a regular basis will help your body to adapt the timings and will perform accordingly.
Listen to some soothing music
There are countless numbers of applications available now; where you will find an entire list of peaceful and relaxing music. Just get your headphones on and listen to some rhythms, waves and melodies. A cool tip – visualize yourself; your life journey along with the melody. It will take you to a restful sleep.
This method has been accepted and has shown glorious results since ages. Before going to bed spend some time doing meditation; feel your breath or just do the recitation Om mantra. This will remove all your negative energies and will relax your body, mind and soul altogether.
Suggestion – Do not rely on sleeping pills to prevent insomnia; as this will beyond doubt give you some marvelous sleepy hours but will moderately affect your health badly with potential side-effects too.
Insomnia is a common sleep disorder but it might lead to some of the additional behavioral problems if not taken care on time. Follow the ways mentioned above and strictly add up to your routine. You will witness sweeping positive changes in your sleeping habits. Not only this, you will also find your every day more energetic and full of life.